Sat, 09 May 2026 02:19:31 +0000

How Does ONE Donut Compare to Your Daily Calorie Limit? Spoiler: It’s HIGH! When it comes to indulging in something sweet, few treats pack as much flavor — and calories — as the ONE Donut. Known for its rich, buttery bite and iconic round shape, ONE Donuts have quickly become a fan favorite in the go-to dessert category. But if you’re watching your calorie intake, you’re probably wondering: Is ONE Donut too high for my daily calorie limit? The answer is… actually, yes — but with important context. ### Understanding ONE Donut’s Calorie Count A single ONE Donut typically contains around 250–280 calories, depending on the flavor and size. For context, the average daily calorie needs range from 1,600 to 2,600 calories, depending on age, sex, weight, and activity level. For someone on a 2,000-calorie diet, ONE Donut represents nearly 12–14% of the entire daily limit. For someone on a 1,800-calorie plan, that’s nearly 14%.